Posted by N.Shanmuga Priya

               Natural Secret of Green Tea


Nature has given us lots of herbs with high medicinal values and use of these herbs have become the integral part of life.

One such vital medicinal herb is Tea leaves. Next to water, tea is the second most consumed beverage in the world.Many studies have proved that Green Tea have health benefits.

Some of the various chemical compounds in green tea:

             • Polyphenols and flavonoids
             • Alkaloids, such as caffeine and theobromine
             • Carbohydrates
             • Tannins
             • Minerals, such as fluoride and aluminum

Medicinal Benefits of Green Tea:
 • Prevention of Cancer:
                          The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. How it works is still unclear, but it may inhibit cell-replication enzymes (preventing cancer growth) as well as other cellular processes that are too complicated to get into replication.

The EGCG stops cancer cells from growing by binding with an enzyme, called dihydrofolate reductase, in the body. Scientists have also found that the structure of EGCG is very similar to to a cancer drug called methotrexate. They discovered that EGCG kills cancer cells in the same way that the cancer drug does. These findings have promoted studies about EGCG based cancer treatment. This would mean less side effects, as ECGC does not aggressively attack healthy cells.
Based on these studies, FDA concludes that it is highly unlikely that green tea reduces the risk of breast cancer"
  • Practicing good oral hygiene:
                     Catechin suppresses the formation of plaque by cariogenic bacteria and also kills the bacteria themselves. It also kills other bacteria that cause bad breath. Green tea contains natural fluorine which helps prevent cavities.
  •  Cholestrol lowering effects:
                   It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
The mechanism of action is largely unknown, but it appears to increase LDL receptor activity in the liver, prevent absorption of cholesterol in the intestines, lower low density lipoprotein (LDL), raise high density lipoprotein HDL), and lower total cholesterol..
• Controlling high blood pressure:
               Catechin suppresses production of angiotensin II which leads to high blood pressure.
• Lowering blood sugar:
             Catechin and polysaccharides are effective in lowering blood sugar.
• Slowing the aging process:
             Consuming agents that are effective antioxidants will slow the aging process. Green tea is rich in vitamin E, which works as antioxidant. Also, catechin in green tea is a very strong antioxidant.
• It is easing rheumatoid arthritis.
• Provide weight loss benefits to dieters.
             Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.
  • Provides better brain Power.
  • And other than these,there are more hidden benefits of drinking Green tea everday.
  • Japanese people like to drink green tea after meals.
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee.
Green tea has higher amounts of these chemicals than black tea because the fermentation process alters their composition. So it is better to have green tea than Black on Oolong tea.
Various forms of Green tea is available in the market from China, Japan and other parts of World.
Consuming 3-4 cups of Green Tea provides above mentioned Medicinal benefits.

So,Why can’t you start consuming Tea,everyday  for your health benefits.
by,
N.Shanmuga Priya

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